Nick Rowett from Somerset College School is holding a coaching camp at Eikenhof Dam, Elgin over 6 days in December.
The course is aimed at sculling however if you brought your own sweep boat (or rented one from Elgin rowing club), coaching would be available in that too.
The camp will run from Saturday 14 December to Thursday 19th December with no rowing on Monday 16th.
Applicants are invited to come for all or any days.
Arrival at 8:30am for a 9:00am start each day. The day will finish at 16:30.
The day will consist of 2 water sessions and one land session of rowing education: nutrition, hydration, flexibility, core strength, sleep patterns, race psychology, effective training etc. etc.
Cost R200.00 per day for Adults including sculling boat rental.
Food – please bring your own – alternatively the Country Club will be open for meals and snacks.
To book your slot please complete this form: