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Small Boats Coaching Camp in Elgin

December 14, 2013 @ 8:00 am - December 19, 2013 @ 4:30 pm

Nick Rowett from Somerset College School is holding a coaching camp at Eikenhof Dam, Elgin over 6 days in December.

The course is aimed at sculling however if you brought your own sweep boat (or rented one from Elgin rowing club), coaching would be available in that too.

The camp will run from Saturday 14 December to Thursday 19th December with no rowing on Monday 16th.
Applicants are invited to come for all or any days.

Arrival at 8:30am for a 9:00am start each day. The day will finish at 16:30.

The day will consist of 2 water sessions and one land session of rowing education: nutrition, hydration, flexibility, core strength, sleep patterns, race psychology, effective training etc. etc.

Cost R200.00 per day for Adults including sculling boat rental.

Food – please bring your own – alternatively the Country Club will be open for meals and snacks.

To book your slot please complete this form:

[contact-form to=’guy.biscoe@gmail.com’ subject='[December Coaching Camp]’/]

[contact-field label=’Name’ type=’name’ required=’1’/]

[contact-field label=’Age’ type=’text’ required=’1’/]

[contact-field label=’Email’ type=’email’ required=’1’/]

[contact-field label=’Phone’ type=’text’ required=’1’/]

[contact-field label=’Rowing Experience’ type=’radio’ options=’Never rowed before,Novice,Intermediate,Experienced’/]

I’m interested in attending dates:

[contact-field label=’Sat 14th’ type=’checkbox’/][contact-field label=’Sun 15th’ type=’checkbox’/][contact-field label=’Tues 17th’ type=’checkbox’/][contact-field label=’Wed 18th’ type=’checkbox’/][contact-field label=’Thur 19th’ type=’checkbox’/]

Own equipment:

[contact-field label=’Bringing my own boat’ type=’checkbox’/][/contact-form]


December 14, 2013 @ 8:00 am
December 19, 2013 @ 4:30 pm
Event Category:


Nick Rowett


Eikenhof Dam, Grabouw, Grabouw, Western Cape South Africa
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<a href="http://www.countryclub.co.za" target="self">www.countryclub.co.za</a>

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