Learning to Row

We are planning our next Learn To Row course to start in September 2013.

Who should attend:

  • Those who have never rowed but would like to learn.
  • Those who rowed at a beginner level some years ago and want to return to the sport and would like a refresher.

Over a five week period we hold six sessions at the rowing club:

  • Introductory lecture, water safety briefing.  Basic boat handling and awareness.
  • 5 coached rowing and ergometer sessions including one on one and video analysis.
  • 1 evening rowing tank training session.

Course cost: R600 payable upon booking.

If you would like to attend and be notified of dates and details, please register your interest here:

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If you have further questions, please email us at ltr@alfredrowing.co.za

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