4 days ago
Now we can give our home vlei a chance to recover.
We like to take the opportunity to thank all who are still able & keen and those who have to work at SAs 21 lockdown days.
To our members, remember there is now the opportunity to take few minutes a day to look after yourself. #homegym #stretching #recover
You can find us on
#rowing #capetown ... See MoreSee Less
2 weeks ago
We had such a great experience and outing at Simonstown when we took part at Cape Coastal Ox-Cam regatta.
Well done to the winning ARC master men quad! Thank you to the organizers.
#alfredrowingclub #capetownrowing #capecoastalrowing @ Simon's Town Harbour, Simon's Town ... See MoreSee Less